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49
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.26g | Prot: 44.61g | Carbs: 80.31g.
Breakfast: Ülker Haylayf, Eti Burçak Sütlü Kremalı, Peynirli Börek, Ispanaklı Gözleme, Yumurta, Sütaş Tam Yağlı Kaymaksız Yoğurt, Fırında Sebze, İncir, Nutrich Whey Protein, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Tarçın, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem, Poğaça, Acur, Keten Tohumu. more...
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1923 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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steady weight
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mervetzc's Weight History
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