Weigh In record (no journal entry) for 10 August 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 29.33g | Prot: 121.08g | Carbs: 150.66g.
Breakfast: Milk Milk Pro 40. Lunch: Coop Succo di Mela 100%, Carrefour Fontal, Gardani Petto di Tacchino Italiano al Forno, Ciliegia Piadina Artigianale. Snacks/Other: Santa Rosa Marmellata di Ciliegie , Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.5 kg a Week
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