Weigh In record (no journal entry) for 10 August 2023
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 92.38g | Prot: 82.36g | Carbs: 52.70g.
Breakfast: Pasta de Amendoim, Banana, Ovo. Lunch: Aipim (Cozido), Costela de Porco Assada. Dinner: Vinho Pinot Blanc, Meio da Asa Tulipa, Piracanjuba Leite em Po Integral, Salame, Tirolez Queijo Parmesão, RAR Queijo Grana Padano. Snacks/Other: Morangos, Alpino Chocolate Dark 61%, Omelete ou Ovos Mexidos com Vegetais. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patimagra2023's Weight History
|