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Рппшница Аля
Journal
10 Aug 23
Рппшница Аля's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
57.8 kg
Lost so far:
12.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
871 kcal
Fat: 45.97g | Prot: 53.18g | Carbs: 59.35g.
Breakfast:
Кабачок, Хек, Сыр Маасдам.
Dinner:
Салат Овощной со Сметаной, Жареные или Запеченные Куриные Бедра, Жареное или Запеченное Куриное Крыло (Кожа Съедена).
Snacks/Other:
Ласунка Гран При Манго.
more...
2470 kcal
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Hiking - 3 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Рппшница Аля's Weight History
View Complete History