Рппшница Аля's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

57.8 kg Lost so far: 12.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

871 kcal

Fat: 45.97g | Prot: 53.18g | Carbs: 59.35g. Breakfast: Кабачок, Хек, Сыр Маасдам. Dinner: Салат Овощной со Сметаной, Жареные или Запеченные Куриные Бедра, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Ласунка Гран При Манго. more...

2470 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Hiking - 3 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Рппшница Аля's Weight History

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Рппшница Аля's Journal, 10 Aug 23

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Рппшница Аля's Weight History