Weigh In record (no journal entry) for 10 August 2023
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79.1 kg
Lost so far: 36.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.42g | Prot: 103.30g | Carbs: 63.25g.
Breakfast: Sadia Mussarela, Ovo Cozido, Pão Francês. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca. Snacks/Other: Nestlé Leite Condensado, Itambé Leite em Pó Desnatado, Maçã. more...
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Gaining 2.8 kg a Week
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Andre Ruyter's Weight History
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