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Pesagem do dia 09/08/2023: 76,5kg
***** (dep)
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76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 84.85g | Prot: 77.68g | Carbs: 221.05g.
Breakfast: Omelete ou Ovos Mexidos, Spoleto Peito de Frango Desfiado, Tomates, Hemmer Mostarda Amarela, Pepino (com Casca), Cuscuz (Cozido), Pimentão Verde, Manteiga (com Sal). Lunch: Starbucks Coxinha de Frango, Omelete de Frango. Dinner: Banana Prata. Snacks/Other: Cacau Show Trufa de Brigadeiro, Sam's Balas Sam's Sortidas e Recheadas, Casa de Bolos Bolo de Ameixa, Maçã. more...
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Losing 9.1 kg a Week
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galcoforado's Weight History
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