Weigh In record (no journal entry) for 10 August 2023
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69.8 kg
Lost so far: 12.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 36.66g | Prot: 43.51g | Carbs: 20.75g.
Breakfast: Soğan veya Taze Soğan, Levrek, Yaban Mersini, Fındık, Zeytinyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Yeşil Zeytin, Yeşil Biber, Kiraz Domates. more...
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Losing 3.5 kg a Week
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 Comments
that's the way, aha aha, i like it ,aha aha
goodbye 70's, hi 60's!
10 Aug 23 by member: bilgiu
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