pmsubbotin's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1453 kcal

Fat: 43.41g | Prot: 185.95g | Carbs: 83.34g. Breakfast: Щи с Курицей. Lunch: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Яблоко. Snacks/Other: Яблоко, Первый Русский Протеин Протеин. more...

1000 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 10 Aug 23

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