Weigh In record (no journal entry) for 10 August 2023
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95.4 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.33g | Prot: 18.23g | Carbs: 77.20g.
Breakfast: Cream Nuvo Сыр Творожный "Professional", Сыр Тильзитер, Mission Deli Лепёшки Гриль , Быстринка Каша Овсяная с Вишней со Сливочным Вкусом. Lunch: Клубника. more...
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Gaining 0.4 kg a Week
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