Weigh In record (no journal entry) for 10 August 2023
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96.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 128.24g | Prot: 119.20g | Carbs: 191.12g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, Topking Tosti Ham Kaas. Lunch: Salami, Wasa Cracker, Tomaat, Komkommer, Halfvolle Melk, Ei, Banana, Protein Supplement Powder. Dinner: AH Geitenkaas Salade. Snacks/Other: Potato Chips, AH Quiche Geitenkaas Spinazie, Eat Natural Protein Packed, AH Ei. more...
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3357 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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