Weigh In record (no journal entry) for 09 August 2023
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74.8 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.64g | Prot: 40.56g | Carbs: 123.09g.
Breakfast: AH Halfvolle Melk, Quaker Cruesli 4 Noten, Zacht Wit Broodje, AH Grillworst met Kaas. Lunch: Conimex Sweet Chili Saus, Zacht Wit Broodje, AH Kipschnitzel. Dinner: AH Gedroogde Ham, AH Rucola, AH Snack Tomaatjes , AH Paprika Mix, AH Goudse Kaas Belegen 48+, Jumbo Gezeefde Tomaten, SOUQ Libanees Brood Volkoren. Supper: Appel. more...
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Losing 0.7 kg a Week
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vandaagishetmoment's Weight History
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