Weigh In record (no journal entry) for 10 August 2023
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 99.38g | Prot: 164.61g | Carbs: 93.89g.
Breakfast: AH Gebroken Lijnzaad, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie, Banaan, Alpro Amandelmelk. Lunch: Zaanse Mayonaise, Volkoren Brood, Gebakken Ei. Dinner: Pangasiusfilet, Smeltkaas met Cheddar, Plus Japanse Wokgroenten, Galbani Mozzarella, Cottage Cheese, AH Aardappelpuree, Ei, AH Zeevruchten Gemengd, Lidl Danish Blue. Snacks/Other: De Zaanse Hoeve Karnemelk, Whey Premium Whey Perfection, AH Grofgesneden Bladspinazie, Alpro Amandelmelk. more...
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943 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Samsung Health - 20 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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ocram1971's Weight History
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