Weigh In record (no journal entry) for 10 August 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 78.20g | Prot: 92.60g | Carbs: 106.00g.
Breakfast: Livlo Keto Granola, Сахарный Песок. Dinner: Агротек Мясо Птицы Томленое по-Китайски с Рисом, Простоквашино Ряженка 3,2%. more...
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Gaining 0.7 kg a Week
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