Weigh In record (no journal entry) for 10 August 2023
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84.3 kg
Lost so far: 12.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 62.57g | Prot: 58.05g | Carbs: 132.69g.
Breakfast: Parmalat Молоко 1,8%. Lunch: Великоросс Комплексный Обед 27. Dinner: Lay's Чипсы, Индилайт Ветчина, Умалат Сыр Сулугуни, Mission Deli Тортилья. more...
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Losing 4.9 kg a Week
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