Weigh In record (no journal entry) for 10 August 2023
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.82g | Prot: 68.63g | Carbs: 102.96g.
Breakfast: Costa Coffee British Ham & Cheese Toastie, Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Tesco Finest Beef Burgers, Village Bakery White Bap, Cheddar Type Processed Cheese, Tesco Unsmoked Back Bacon Rashers, Wimpy Chips (Regular). more...
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Gaining 5.7 kg a Week
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