Weigh In record (no journal entry) for 10 August 2023
|
62.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 44.71g | Prot: 38.37g | Carbs: 21.27g.
Breakfast: Кофе, Снеда Творог 12%. Lunch: VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Жареное Яйцо без Жира, Кофе, King Island Кокосовая Сгущёнка. Snacks/Other: Кофе, Савушкин Продукт Творог Мягкий 5%, Мясновъ Хлебцы Воздушные Рисовые, Помидоры. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lelia2707's Weight History
|