Weigh In record (no journal entry) for 10 August 2023
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106.6 kg
Lost so far: 12.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 14.43g | Prot: 15.97g | Carbs: 100.55g.
Breakfast: Haşlanmış Yumurta. Lunch: Eti Form Limon Lifli Kepekli. Snacks/Other: Kızılay Doğal Maden Suyu, Limon, Ülker Altınbaşak Grissini Çavdarlı Karabuğdaylı, Siyah Üzüm, Muz. more...
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Losing 3.9 kg a Week
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Experiencedd's Weight History
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