Weigh In record (no journal entry) for 10 August 2023
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 49.43g | Prot: 157.70g | Carbs: 214.96g.
Breakfast: Susamlı Simit, Pınar Yarım Yağlı Üçgen Peynir, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Çiğ Badem, Fındık, Yumurta Beyazı, Pınar Protein Çilekli Süt. Lunch: Beyaz Pirinç, Dardanel Ton Ton Balık. Dinner: Dardanel Ton Light, Dardanel Ton Ton Balık, Ekmecik Büyük Tost Ekmeği. Snacks/Other: Leblebi, Karpuz, Dardanel Ton Ton Balık. more...
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Losing 5.6 kg a Week
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sonmezererkin's Weight History
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