Weigh In record (no journal entry) for 10 August 2023
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94 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.11g | Prot: 49.76g | Carbs: 119.06g.
Breakfast: Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Alfamart Pilus Keju, Sakura Mie Goreng. Dinner: Otak-Otak, Selada Daun Hijau, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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2783 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ameliaa13's Weight History
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