Weigh In record (no journal entry) for 10 August 2023
|
89.3 kg
Lost so far: 4.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 65.34g | Prot: 67.19g | Carbs: 255.34g.
Breakfast: Sambal Goreng, Sosis Daging Sapi, Spageti, Mentimun (Kupas), Jawara Saus Sambal, Sari Roti Roti Gandum, Telur Rebus, Madu. Lunch: Sambal Goreng, ABC Kecap Manis, Tahu Goreng, Pecel Sayur, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Telur Rebus, Duku. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Nurul Latifah's Weight History
|