Lokidixon's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

89.8 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2015:

1418 kcal

Fat: 71.26g | Prot: 141.19g | Carbs: 57.42g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Broccoli (Fat Added in Cooking). more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Lokidixon's Journal, 13 Mar 15

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Lokidixon's Weight History