Weigh In record (no journal entry) for 10 August 2023
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 18.41g | Prot: 76.93g | Carbs: 202.56g.
Breakfast: Melocotones, Melocotones, Hacendado Cafe Latte Light sin Lactosa , Café, Whey Protein, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Hacendado Yogur Natural 0%. Lunch: Plátano, Ratatouille, Muslo de Pollo (sin Comer la Piel), Pan Blanco, Patata Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ratatouille. Dinner: Melocotones, Cebollas, Hacendado Tomate Pera, Calabaza Asada, Higos, Hacendado Yogur Natural 0%. more...
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1968 kcal
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Exercise:
Driving - 54 minutes, Walking (slow) - 3/kph - 50 minutes, Cooking - 1 hour and 52 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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