Weigh In record (no journal entry) for 10 August 2023
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61.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 113.40g | Prot: 32.20g | Carbs: 123.10g.
Breakfast: Победа Молочный Шоколад с Цельным Фундуком. Lunch: Finix Финиковый Батончик с Арахисом и Шоколадом. Dinner: Nilambari Молочный Шоколад на Овсяном Молоке с Фундуком. more...
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Losing 4.2 kg a Week
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