Weigh In record (no journal entry) for 10 August 2023
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.38g | Prot: 18.46g | Carbs: 61.12g.
Breakfast: Simbat Hudri Hurma. Lunch: Mado Kakaolu Dondurma, Zeytin, Tadım Gün Kurusu Kayısı. Dinner: Kurabiye, Kabak, Lokum. Snacks/Other: Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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