Weigh In record (no journal entry) for 10 August 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.92g | Prot: 21.09g | Carbs: 79.89g.
Breakfast: Nutiva Семена Чиа, Семена Льна, Сливочное Масло, Колос-Пром Хлеб Бородинский, Черный Принц Сыр, Арбуз, Овсяная Каша на Молоке, Молоково Молоко 2,5%. more...
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Gaining 4.9 kg a Week
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