Weigh In record (no journal entry) for 10 August 2023
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 19.18g | Prot: 71.61g | Carbs: 105.19g.
Breakfast: Pechuga de Pavo, Scitec Nutrition Whey Protein, Wasa Pan , Hacendado Leche en Polvo Desnatada. Lunch: Pechuga de Pavo, Berenjena Cocida, Arroz Blanco Cocido. Dinner: Hacendado Menestra de Verduras, Huevo Cocido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|