Weigh In record (no journal entry) for 10 August 2023
|
82.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 103.64g | Prot: 123.61g | Carbs: 164.48g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Mokka, Latte Macchiato. Lunch: Reis (Gekocht), Coop Peperoni, Coop Qualité & Prix Rosa Thun, Coop Gemüseplatte Mit Eierschwämmen, Tomaten. Dinner: Schweizer Käse, Grischuna Minipic. Snacks/Other: M-Classic Spanische Nüssli, Kinder Schoko-Bons, Migros Risoletto, Espresso. more...
|
Losing 3.5 kg a Week
|
|
|