Weigh In record (no journal entry) for 08 August 2023
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99.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.89g | Prot: 38.49g | Carbs: 154.91g.
Breakfast: Itambé Leite em Pó Integral, Wickbold Pão Integral Grãos Ancestrais, Café Brasileiro Café com Açúcar. Lunch: Vono Sopa Individual Batata Com Carne. Snacks/Other: Melancia, Ovo Frito sem Gordura, Wickbold Pão Integral Grãos Ancestrais, Bio Alimentos Banana Chips Natural. more...
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Gaining 0.3 kg a Week
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