Даша.Худеет's Journal, 10 Aug 23

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99-й день

78.8 kg Lost so far: 8.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1107 kcal

Fat: 37.67g | Prot: 65.04g | Carbs: 137.85g. Breakfast: Хлебница Шанежка с Картофелем. Dinner: Макароны Отварные, Курица с брокколи. Snacks/Other: Свитлогорье Творожные Палочки в Карамельной Глазури, Арбуз, Бабкины Семечки Семечки. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Даша.Худеет's Journal, 10 Aug 23

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Даша.Худеет's Weight History