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31,4% de gordura corporal.
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 92.08g | Prot: 79.89g | Carbs: 230.80g.
Breakfast: Egg, Gala Apples, Spectrum Chia Seeds, Lime Juice. Lunch: Meat, Baked Beans, Extra Virgin Olive Oil, White Rice. Dinner: Extra Virgin Olive Oil, Flaxseed Seeds, Vegetable Soup. Snacks/Other: Large or Small Curd Creamed Cottage Cheese, Crackers, Bananas, Banana Cake without Icing, Morrisons Eat Smart Cottage Cheese with Onion and Chives, Warburtons Wholemeal Bread, Peanut Butter, Bananas. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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