Weigh In record (no journal entry) for 09 August 2023
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.55g | Prot: 107.49g | Carbs: 160.56g.
Lunch: Trident Melancia, Feijão Preto, Carne do Peito de Frango (Assado, Cozido). Dinner: Hershey's Chocolate 73% Cacau , Italac Creme de Leite, Café (em Pó Instantâneo), Bolo de Aveia com Cacau, Refrigerante Zero, Músculo Bovino, Verônica Massa de Pastel. Snacks/Other: Bauducco Recheadinho Sabor Brigadeiro. more...
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Losing 0.9 kg a Week
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LariiSouza22's Weight History
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