Weigh In record (no journal entry) for 10 August 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 29.72g | Prot: 57.20g | Carbs: 131.12g.
Breakfast: Kentang Rebus, Telur Rebus, Tahu, Brokoli, Jagung Rebus, Madu. Lunch: Kentang Rebus, Jagung Rebus. Dinner: Ikan Salmon Panggang , Telur Rebus. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 4.2 kg a Week
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aquenna22's Weight History
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