Weigh In record (no journal entry) for 10 August 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 24.18g | Prot: 23.30g | Carbs: 55.28g.
Breakfast: SNAQ FABRIQ Qwikler, Банан, Сухие Семена Чиа, Эндакси Смесь Семян, Простой Йогурт (Обезжиренный). more...
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Losing 0.7 kg a Week
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aigerim86's Weight History
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