Weigh In record (no journal entry) for 10 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.98g | Prot: 63.83g | Carbs: 98.95g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Bihun Goreng, Nasi Kuning. Dinner: Gulai Kambing. Snacks/Other: Es Pisang Ijo. more...
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Gaining 1.7 kg a Week
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Fe.Lidya's Weight History
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