Weigh In record (no journal entry) for 10 August 2023
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.33g | Prot: 50.28g | Carbs: 126.35g.
Breakfast: Natlab Soy Protein Chocolate. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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puspa arum's Weight History
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