Weigh In record (no journal entry) for 10 August 2023
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92 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.57g | Prot: 66.87g | Carbs: 84.89g.
Lunch: Ikan Tongkol, Nasi Putih, Jamur Enoki, Indomie Bumbu Indomie Goreng, Kembang Kol, Tahu Kukus. Dinner: Bimoli Minyak Goreng, Kecambah, Tahu, Telur, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kalbe Slim & Fit Cookies, Soyjoy Mochachoco Cashew. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Raking - 30 minutes, Cardio - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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awprasasti's Weight History
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