Weigh In record (no journal entry) for 10 August 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.96g | Prot: 52.56g | Carbs: 183.32g.
Breakfast: 蘋果, Love Letters Strawberry, Nestle Nescafe 3 in 1, st.dalfour 蓝莓酱, massimo 面包. Lunch: 素香酥鸡 素香酥鸡, 乾烤腰果, 小玉西瓜, Eco brown's 糙米, 地瓜葉. Dinner: Kuih Apam, 小玉西瓜, Jaemine 白饭, 水煮蛋, 焖排骨. more...
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2244 kcal
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Exercise:
abs workout - 30 minutes, 瘦肩背手臂运动 - 30 minutes, Stretching (yoga) - 30 minutes, 跳cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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