Weigh In record (no journal entry) for 10 August 2023
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44.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.20g | Prot: 43.04g | Carbs: 126.31g.
Breakfast: 꿀, 다논 그릭 블루베리. Lunch: 곰곰 닭가슴살 샐러드. Dinner: GS25 통장어덮밥. more...
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Losing 0.4 kg a Week
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