Weigh In record (no journal entry) for 09 August 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 17.84g | Prot: 42.16g | Carbs: 63.04g.
Lunch: Peito de Frango, Abobrinha. Dinner: Yoki Tapioca, Espinafre, Ovo. Snacks/Other: Banana Caturra, Abobrinha, Pão Integral, Ovo. more...
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Losing 0.4 kg a Week
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Elismmayer's Weight History
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