Weigh In record (no journal entry) for 13 March 2015
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 18.88g | Prot: 27.22g | Carbs: 35.37g.
Breakfast: Panqueca Dukan. Lunch: Sadia Almôndegas de Carne. Snacks/Other: Dukan Pão De Microondas, Activia Aveia. more...
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Losing 6.3 kg a Week
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