Weigh In record (no journal entry) for 10 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.03g | Prot: 79.78g | Carbs: 180.44g.
Breakfast: Susu Kedelai, Otak-Otak, Kurma, Tempe, Nutella Selai Coklat, Bakso Ayam. Lunch: Kerupuk Putih, Lalapan, Finna Food Sambal Terasi Uleg, Ikan, Nasi Putih. Dinner: Nasi Goreng, Tempe Orek, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Cone Es Krim Ringan, Nanas, Keripik Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Pempek. more...
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Gaining 0.2 kg a Week
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Sari_ririe's Weight History
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