Weigh In record (no journal entry) for 10 August 2023
|
89.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 21.70g | Prot: 36.40g | Carbs: 62.70g.
Breakfast: Додо Пицца Маргарита . Snacks/Other: Chikalab Chika Layers Crispy Cookies. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|