Weigh In record (no journal entry) for 10 August 2023
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 36.44g | Prot: 34.86g | Carbs: 79.79g.
Breakfast: Classic. Lunch: Jamur Putih (Ditumis), Singkong Goreng, Tahu Goreng, Telur Rebus. Dinner: Telur Rebus, Sawi Putih, Tahu Kukus. Snacks/Other: Madu, Perkedel Kentang. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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