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маргуша37
Journal
10 Aug 23
маргуша37's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
75 kg
Lost so far:
24.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
720 kcal
Fat: 32.03g | Prot: 26.98g | Carbs: 73.50g.
Breakfast:
Савушкин Продукт Творожок Груша-Банан, Кофе.
Lunch:
Кофе, Пирожное.
Dinner:
Савушкин Продукт Teos Греческий Йогурт Чернослив-Злаки.
Snacks/Other:
Чай, Snaq Fabriq Coco Coconut.
more...
2776 kcal
Exercise:
Weight Training (moderate) - 2 hours and 1 minute, Google Fit - 21 hours and 59 minutes.
more...
Losing 1.4 kg a Week
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маргуша37's Weight History
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