маргуша37's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

75 kg Lost so far: 24.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

720 kcal

Fat: 32.03g | Prot: 26.98g | Carbs: 73.50g. Breakfast: Савушкин Продукт Творожок Груша-Банан, Кофе. Lunch: Кофе, Пирожное. Dinner: Савушкин Продукт Teos Греческий Йогурт Чернослив-Злаки. Snacks/Other: Чай, Snaq Fabriq Coco Coconut. more...

2776 kcal

Exercise: Weight Training (moderate) - 2 hours and 1 minute, Google Fit - 21 hours and 59 minutes. more...

Losing 1.4 kg a Week

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маргуша37's Journal, 10 Aug 23

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