Weigh In record (no journal entry) for 10 August 2023
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58.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 55.08g | Prot: 66.92g | Carbs: 45.02g.
Lunch: 미역줄기볶음, 멸치볶음, 베이글, 삶은 계란. Dinner: 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 아몬드, 삶은 계란. more...
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Losing 2.8 kg a Week
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