Weigh In record (no journal entry) for 09 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 76.38g | Prot: 54.90g | Carbs: 155.61g.
Breakfast: Keripik Singkong, Rempeyek, Telur Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Goreng. Lunch: Good Day Cappuccino. Dinner: Rempeyek, Tempe Goreng, Tahu Goreng, Kerupuk Udang, Keripik Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Nasi Putih. more...
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Gaining 0.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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