Weigh In record (no journal entry) for 09 August 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.54g | Prot: 54.70g | Carbs: 111.83g.
Breakfast: Polenghi Requeijão Light, Pão Integral, Banana. Lunch: Mocotó, Cuscuz (Cozido). Dinner: Coxa de Frango, Cará. Snacks/Other: Santa Clara Requeijão Cremoso Light, Prodasa Bolacha Maria. more...
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Losing 0.5 kg a Week
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manoellarayannepereira's Weight History
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