Weigh In record (no journal entry) for 10 August 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.47g | Prot: 44.28g | Carbs: 182.23g.
Breakfast: Keripik Pisang, Sosis Ayam, Brownies. Lunch: Telur Rebus, Wings Food So Yumie Gelas, Joyday Cool Watermelon Apple, Siantar Top Goriorio, Nabati Chocolate Wafer, Ikan Panggang, Pepaya Muda, Kelor, Nasi Putih, Garuda Crunchy Bee, Ubi Goreng. more...
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Losing 3.5 kg a Week
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by.dianty's Weight History
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