Weigh In record (no journal entry) for 07 August 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 28.80g | Prot: 73.08g | Carbs: 146.24g.
Breakfast: Desinchá Desincoffee. Lunch: Di Norma Torta Crocante, Brocoli, Prato Fino Arroz Branco, Big Frango Frango Sassami. Dinner: St. Dalfour Geléia de Morango, Tirol Requeijao Light, Nutri Vida Pão de Milho Integral , Verde Campo Cottage. Snacks/Other: Rock Cracker Monster Leite em Pó, Swift Frutas Vermelhas , Terra Viva Leite Desnatado, Growth Supplements Whey Concentrado. more...
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Gaining 1.9 kg a Week
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amandabbento2's Weight History
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