Weigh In record (no journal entry) for 08 August 2023
|
64.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 45.47g | Prot: 107.10g | Carbs: 97.43g.
Breakfast: Wheyviv Biscoito de Proteína Sabor Cookies . Lunch: Liv Up Kafta, Brocoli. Dinner: Rock Cracker Monster Leite em Pó, Jussara Leite Desnatado , Uva Itália, Atlhetica Best Whey Chocolate Branco, Fleischmann Clara de Ovo Pasteurizada Resfriada , Vapza Peito de Frango Desfiado, Vigor Requeijão Cremoso Light, Sadia Mussarela, Yoki Tapioca, Ovo. Snacks/Other: Tâmara, Hortifruti Morango. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|